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Total:5 recordings

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29   00:00:41


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By Ahmed Ali
On August 13, 2017
Increase your physical activity. You may have already implemented a new physical activity routine when you started losing weight. However, if you ...
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222   00:00:39


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By Ahmed Ali
On August 13, 2017
Keep a food journal. Food journals are a great tool for weight loss. Start keeping one when you start your diet to have a track record of what you'v...
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11   00:00:39


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By Ahmed Ali
On August 13, 2017
Talk to your doctor. Anytime you are attempting to lose weight fast, especially a considerable amount, it is crucial to consult a doctor. It's alw...
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1   00:00:40


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By Ahmed Ali
On August 13, 2017
Move more throughout the day. In addition to participating in planned, structured exercise, try increasing how much you move throughout the ...
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25   00:00:43


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By Ahmed Ali
On August 13, 2017
Include regular strength training. Strength training is another type of exercise that may help with weight loss. However, this type of exercise ...
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